The phrase “strength in numbers” rings true when it comes to working out. Working out with others not only improves your own strength, but it keeps you accountable and determined as well. Power Up is a metabolic group workout, meaning we’ll keep you moving from exercise to exercise with little rest in between. This method maximizes calorie burn and increases your metabolic rate both during and after the workout. Build lean muscle, burn fat, and strengthen your core while being challenged and having fun!
This class is open to all levels.